Doc. Stacy's visit

So today was another early start with Muscle Madness class at 6 am! I am so tired and sore from this class.  Besides just lifting weights and doing some abb exercises like what is in the urban iron class, we also got to go up to the track and then proceed to lung around the track and do side squats using bands for resistance.  Basically my legs are in so much pain right now.  Then I had Zumba class at 9.  Rick, or most people call him Doc. Stacy, came to visit Anna and me today at our Zumba class.  He looked so funny just standing in the corner of the group fitness room in his pants and button down watching this room full of people dancing around. I tried to convince him to do it, I even offered him snickers bars and Pepsi, but it did not work because he still refused to do it.  Anyways, then we met with Cathy, my sponsor, to show her some more ideas now that we had more information from our interview on Wednesday, and discussed some new layout ideas we had for the booklet to make sure that they were possible. Today we also had interviews with some personal trainers at Urban Active.  We talked with one female trainer and she gave us some really good tips and information that the other interviews had not provided, because she specializes more in what is good to do and eat and drink before, during, and after a workout; so it was actually a very helpful interview.